Intimate Uplift Quartz Crystal Singing Bowl | 7" F Note | #366

Softness that doesn't leave you unprotected

🎵 Size: 7" | Note: F | Cents: -41 | Frequency: 340 Hz | Tuning: Grounding Tuning | Octave: 4 | A=432 Equivalent: F-15 | Bowl #: 366 ✨ Elements: Intimate Uplift (rose quartz water, carnelian water, spring water, ylang ylang oil, yarrow oil) 💧 | Body Resonance: Torso, chest cavity, heart, lungs, solar plexus, diaphragm, mid-spine, core 💗 | Chakra Connections Western Diatonic: Heart | Cycle of Fifths: Root 💫

This Intimate Uplift crystal singing bowl sounds in F at 340 Hz, resonating with the heart chakra and the chest, lungs, and mid-spine. Intimate Uplift blends rose quartz water, carnelian water, spring water, ylang ylang oil, and yarrow oil to support emotional opening and grounded sensuality. When heart frequency meets this carefully crafted blend of crystalline waters and botanical essences, the experience is tenderness that doesn't leave you unprotected—softening that comes with its own quiet strength.

BEST FOR

• Heart-opening meditation and emotional release work
• Therapists and counselors transitioning between client sessions
• Caregivers needing restoration after giving to others
• Those navigating relationship transitions or rebuilding trust
• Parents creating calm connection at bedtime
• Couples seeking intentional space for intimacy and presence
• Sound healers supporting sacral and heart chakra work

ESSENCE

I am the voice that rises from soil and settles into bone. When you've been holding yourself together so long you've forgotten what softness feels like, when your heart has become a clenched fist, I am the substance that says: you can put that down now. I don't rush. I arrive like warmth spreading through cold hands, like the first sip of water after a long day. This bowl holds the memory of things that grow slowly—rose quartz forming in darkness, yarrow pushing through hard ground, ylang ylang opening at dusk with its heavy, honeyed exhale.

THE ELEMENT

Intimate Uplift weaves together five distinct essences: rose quartz water carrying the pink translucence of unconditional love, carnelian water holding the warm fire of creative vitality, spring water drawn from natural aquifers, ylang ylang oil with its sweet floral depth, and yarrow oil bringing herbaceous grounding. Each element arrives with its own lineage—rose quartz from Brazil and Madagascar, carnelian from India, ylang ylang from Indonesian blossoms, yarrow from European meadows.

Rose quartz has been used in beauty and heart rituals since ancient Egypt; carnelian appeared in Egyptian amulets for vitality and courage. Yarrow was found in Neanderthal burial sites, suggesting its use in healing stretches back tens of thousands of years. Ylang ylang traveled medieval trade routes as a precious perfume oil. When these elements are infused into quartz crystal through Divine Bowls' proprietary process, their molecular structures integrate at the formation stage—not as surface coatings, but as part of what vibrates. The resulting microstructure produces resonance patterns unique to this blend, a sound you won't hear from any other instrument.

Together, these elements create something none offers alone. The carnelian brings warmth and creative fire; the rose quartz softens without losing discernment. Yarrow teaches boundaries that heal rather than harden, while ylang ylang reminds you that pleasure itself can be medicine. Spring water carries it all—the universal solvent, the great connector.

THE FREQUENCY

This bowl sounds in F at 340 Hz, resonating with the heart chakra in the Western diatonic system. The F frequency carries the energetic quality of compassion, balance, and emotional integration, vibrating through your chest cavity, lungs, and mid-spine. In the Cycle of Fifths system, this frequency also connects to the root chakra—creating an unusual bridge between heart-opening and grounding.

When Intimate Uplift's blend of crystalline waters and botanical oils meets this heart-centered frequency, the result is emotional opening that stays connected to the body. People often describe this bowl's tone as both tender and anchored—a sound that invites vulnerability without leaving you exposed.

THE TUNING

This bowl resonates at 340 Hz. Using A=440 as reference, it plays F-41 cents. Using A=432 as reference, this same frequency is F-15 cents.

This bowl is categorized as Grounding Tuning because its frequency falls below the A=432 range, producing an even deeper, more anchoring quality. These frequencies have an inward-drawing character—sounds that settle rather than stimulate. The slightly flattened pitch creates a quality many describe as "heavier" or "more embodied," making it particularly suited for deep emotional work, calming active minds, or anyone who needs profound settling. If you have instruments tuned to A=432, this bowl will play slightly below them, creating a grounding counterpoint rather than exact unison.

(For fine adjustment, adding water to the bowl lowers the pitch slightly—a technique some use to dial in precise intervals when playing with other instruments.)

THE SIZE

At 7 inches, this bowl produces fourth-octave tones with medium sustain—long enough to carry you into stillness, responsive enough for intentional phrasing. The balanced, room-filling volume makes it versatile: intimate enough for personal morning ritual or bedside use, yet projecting clearly in a therapy room, small yoga class, or team meeting. This size allows Intimate Uplift's tender qualities to express with warmth and presence, while the mid-range resonance naturally targets the torso and heart space. Portable enough to move between rooms or pack for travel, substantial enough to feel like a real instrument in your hands.

WORKING WITH THIS BOWL

Reach for this bowl when you notice you've been holding your breath, when your shoulders have crept toward your ears, when intimacy—with yourself or others—feels like a risk you're not sure you can take. You don't need training or technique. Simply find a quiet moment, strike or circle the rim, and let the sound arrive.

Place the bowl on a stable surface or hold it in your palm. As the tone fills the space, notice where your body responds—perhaps a softening in your chest, a release in your jaw, a deeper breath finding its way to your belly. You might use this bowl before a difficult conversation, after a long day of caregiving, during the transition between work and home, or as part of a couples' ritual for presence and connection. Teachers have used it to settle a classroom after recess; therapists play it between sessions to clear the room and reset. There's no wrong way to work with it. The bowl creates conditions; you do the rest.

Each Divine Bowls singing bowl includes a pure quartz mallet wrapped in premium silicone for optimal resonance, plus a silicone O-ring for stable playing on hard surfaces. Every bowl is formed in a single seamless vessel from 99.998% pure quartz—no welds, no weak points—built to last lifetimes of use.

INVITATION

This bowl won't rush you. Intimate Uplift arrives the way warmth spreads through cold hands—slowly, without asking anything first. It holds rose quartz's tenderness, carnelian's quiet fire, yarrow's knowing about boundaries that heal rather than harden. The F frequency settles in your chest, your mid-spine, the places where you've been holding yourself together.

It's here. You can take your time deciding if it's yours.